To see the term "multigrain" on a food package you might think the product is something healthy. Be sure to read the package carefully, things might not be what they seem. As martial artists we need to be aware of any hidden dangers in our environment. We can apply the same awareness to choosing our food. -Ben
From an article by Heidi Almond on Livestrong.com: "The term "multigrain" is not synonymous with "whole grain." Multigrain products are made with more than one grain, but those grains may have been processed to have the more nutritious bran and germ removed."
Read more: http://www.livestrong.com/article/492754-what-does-the-word-whole-grain-mean/#ixzz1nzJ2RVus
From an article by Heidi Almond on Livestrong.com: "The term "multigrain" is not synonymous with "whole grain." Multigrain products are made with more than one grain, but those grains may have been processed to have the more nutritious bran and germ removed."
Read more: http://www.livestrong.com/article/492754-what-does-the-word-whole-grain-mean/#ixzz1nzJ2RVus
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